Videos

YouTube video

Bird Dog Exercise

YouTube video

Lateral Side Squat Exercise

YouTube video

Elastic Band External Rotation – Strengthen Rotator Cuffs

YouTube video

Dumbell Pullover – Build Upper Body Strength

YouTube video

Straight Leg Deadlift – Great for your Lower Back!

YouTube video

Hip Thrust Exercise – Strengthen Glutes & Relax the Lower Back!

YouTube video

Proper Desk Posture – Avoid Upper Back & Neck Pain

YouTube video

Dynamic Hamstring Stretch – Reduce Tightness

YouTube video

90/90 Stretch – Improve Function In Your Hips & Back

Embark on Your Path to Optimal Well-being

Reclaim Health

Say goodbye to pain and hello to a newfound sense of vitality. Contact The BodyFix today to learn how our innovative treatments can help you reclaim your health and live life to the fullest.

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New Patient Special : $69

Initial visit is 45 min to 1 hour. Includes patient history intake, full body examination, and personalized treatment.
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