The Best Natural Treatments For Foot Neuropathy

Category: Health and Wellness

Dr. Mario Tolj

Natural Treatments For Foot Neuropathy

If you’re one of the estimated 20 million Americans suffering from peripheral neuropathy1, you know just how debilitating the pain, numbness, and tingling in your feet can be. As a chiropractor with years of experience helping patients manage this condition, I’m here to share some good news. There are plenty of natural remedies that can provide relief and improve your quality of life. This comprehensive guide will explore the most effective at-home treatments for foot neuropathy, from simple lifestyle changes to powerful supplements and complementary therapies. So, let’s dive in and discover how you can take control of your symptoms and get back to enjoying life to the fullest!

Key Takeaways

  • Natural remedies such as foot soaks, supplements, and lifestyle changes can effectively manage peripheral neuropathy symptoms, reducing pain and improving quality of life.
  • A holistic approach combining home treatments, complementary therapies, and professional care offers the best results for those suffering from foot neuropathy.
  • Working with a chiropractor experienced in treating neuropathy can help you develop a personalized treatment plan that addresses your unique needs and goals, empowering you to take control of your symptoms and rediscover a healthy, active life.

Table of Contents

Understanding Peripheral Neuropathy

Before we explore the various natural treatments for foot neuropathy, it’s essential to understand what peripheral neuropathy is and how it affects your body. Peripheral neuropathy occurs when the nerves in your feet and legs become damaged, leading to symptoms such as:

  • Numbness or tingling sensations
  • Burning or sharp pain
  • Sensitivity to touch
  • Muscle weakness or cramps

There are many potential causes of peripheral neuropathy, including:

  • Diabetes (Most common)
  • Post-chemotherapy-induced neuropathy
  • Alcohol-induced neuropathy
  • Autoimmune disorders
  • Infections
  • Trauma or injury

To diagnose peripheral neuropathy, your healthcare provider may perform tests such as a neurological exam, blood tests, or nerve conduction studies. Understanding the underlying cause of your neuropathy can help guide your treatment plan and ensure you’re addressing the root of the problem.

Lifestyle Changes for Managing Foot Neuropathy

One of the most important aspects of managing foot neuropathy is making healthy lifestyle choices. Here are some key changes that can help alleviate your symptoms:

Maintaining a healthy diet

According to Mayo Clinic2, Eating a balanced, nutrient-rich diet can help support nerve health and reduce inflammation. Focus on incorporating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Some specific foods that may be beneficial for neuropathy include:

  • Berries, which are high in antioxidants
  • Fatty fish, which contains omega-3 fatty acids
  • Dark, leafy greens, which are rich in vitamins and minerals
Natural Treatments For Foot Neuropathy 5

Importance of regular exercise

Regular physical activity can help improve circulation3, reduce pain, and maintain muscle strength. Low-impact exercises such as swimming, cycling, or yoga are often well-tolerated by people with neuropathy. Aim for at least 30 minutes of moderate exercise most days of the week.

Managing blood sugar levels for diabetic neuropathy

If your neuropathy is caused by diabetes, keeping your blood sugar levels in check is crucial. Work with your healthcare team to develop a diabetes management plan that includes regular blood sugar monitoring, a healthy diet, and medication if necessary.

Quitting smoking and limiting alcohol consumption

Both smoking and excessive alcohol consumption can worsen neuropathy symptoms4 by damaging nerves and reducing blood flow. If you smoke, quitting is one of the best things you can do for your overall health. If you drink alcohol, do so in moderation.

Practicing good sleep hygiene

Getting enough quality sleep is essential for nerve health and pain management. Establish a regular sleep schedule, create a relaxing bedtime routine, and ensure your sleep environment is comfortable and conducive to rest.

Home Remedies for Foot Neuropathy

In addition to lifestyle changes, there are several home remedies that can help alleviate foot neuropathy symptoms. Here are some of the most effective options:

Foot soaks

Soaking your feet in warm water can help improve circulation and reduce pain. Try adding Epsom salt or essential oils like peppermint, chamomile, or ginger for an extra soothing effect. Aim to soak your feet for 15-20 minutes, 3-4 times per week.

Massage and essential oils

Massaging your feet with nourishing oils can help stimulate blood flow and reduce pain. Use a carrier oil like coconut or jojoba oil, and add a few drops of essential oils like lavender, eucalyptus, or rosemary for added benefits. Gently massage your feet for 10-15 minutes daily.

Supplements

Certain vitamins and minerals have been shown to support nerve health and reduce neuropathy symptoms. Some of the most beneficial supplements include:

  • B vitamins (B12, B1, B6): These vitamins are essential for nerve function and can help reduce pain and inflammation.
  • Alpha-lipoic acid: This powerful antioxidant has been shown to improve nerve function and reduce symptoms of diabetic neuropathy.
  • Magnesium: This mineral helps regulate nerve impulses and can help alleviate pain and cramping.
  • Omega-3 fatty acids: Found in fish oil supplements, omega-3s have anti-inflammatory properties that can help reduce neuropathy pain.

Topical treatments

Applying topical creams or ointments can provide targeted relief for foot neuropathy symptoms. Some effective options include:

  • Capsaicin cream: Made from chili peppers, capsaicin cream can help reduce pain by blocking pain signals.
  • Lidocaine patches or creams: These numbing agents can help alleviate pain and discomfort.

Heat therapy

Using heat therapy can help modulate pain and inflammation. Apply a heating pad or warm compress to your feet for 10-15 minutes, followed by some rest for another 10-15 minutes. Repeat this process 2-3 times per day.

Natural Treatments For Foot Neuropathy

Complementary Therapies

Alongside home remedies, several complementary therapies can provide significant relief for foot neuropathy symptoms. Here are some of the most effective options:

Acupuncture

Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body to stimulate healing and reduce pain. In a pilot study5 involving 47 people with peripheral neuropathy, 76% of participants showed improved symptoms after receiving acupuncture treatment.

Transcutaneous electrical nerve stimulation (TENS)

TENS6 therapy uses low-voltage electrical currents to stimulate nerves and reduce pain. A small, portable TENS unit can be used at home, with electrodes placed on the skin near the affected area. Many people find TENS therapy effective for managing neuropathy pain.

Biofeedback therapy

Biofeedback therapy helps you learn to control involuntary bodily functions, such as heart rate and muscle tension, to reduce pain and stress. During a biofeedback session, sensors are attached to your skin to monitor your body’s responses, while you practice relaxation techniques like deep breathing or visualization.

Yoga, tai chi, and low-impact exercises

Gentle, low-impact exercises like yoga and tai chi can help improve balance, flexibility, and circulation while reducing pain and stress7. These practices also promote mindfulness and relaxation, which can be beneficial for managing chronic pain conditions like neuropathy.

Mindful meditation and guided imagery

Mindfulness practices8, such as meditation and guided imagery, can help you cope with pain and stress by focusing your attention on the present moment and promoting relaxation. These techniques can be practiced at home using apps, videos, or audio guides.

Chiropractic Care with Class IV Laser Therapy and Massage Therapy

Chiropractic adjustments and Massage Therapy can help alleviate neuropathy symptoms by improving spinal alignment, reducing muscle tension, and promoting circulation. But the biggest game changer for our patients with neuropathy is our Class IV Summus Laser Therapy. This machine has a pre-set protocol where it stimulates nerves with different wavelengths of red light and near infrared light which causes nerve tissue to regenerate by increasing oxygen and ATP production. Patients’ report less burning and tingling in their feet as well as being able to feel more overall general sensations. As a chiropractor, I often incorporate this modality into my patients’ treatment plans for optimal results.

Foot Care Tips for Neuropathy

Proper foot care is essential for preventing complications and managing symptoms of neuropathy. Here are some key tips to keep in mind:

Choosing the right footwear

Opt for shoes that fit well, provide ample support, and have a wide, comfortable toe box. Avoid shoes with high heels or narrow, pointed toes, as these can put excessive pressure on your feet and exacerbate neuropathy symptoms.

Wearing neuropathy socks

Specialty neuropathy socks can help reduce friction, wick away moisture, and provide gentle compression to improve circulation. Look for socks made from soft, breathable materials like bamboo or merino wool.

Daily foot inspections

With neuropathy, you may not feel injuries or sores on your feet. Make a habit of inspecting your feet daily for any cuts, blisters, or signs of infection. Use a mirror to check the bottoms of your feet, or ask a family member for help if needed.

Proper foot hygiene and nail care

Keep your feet clean and dry, and moisturize regularly to prevent cracking or dryness. Trim your toenails straight across, and file any sharp edges to prevent ingrown nails or injuries.

When to consult a podiatrist

If you notice any persistent sores, infections, or deformities in your feet, consult a podiatrist for professional treatment. They can help address any underlying issues and provide guidance on proper foot care.

Preventing foot injuries and complications

To minimize the risk of foot injuries, always wear shoes or slippers, even when indoors. Be cautious when walking on uneven surfaces, and use assistive devices like a cane or walker if needed for stability. Keep your floors clutter-free to prevent tripping hazards.

Nutrition and Dietary Considerations

What you eat can have a significant impact on your neuropathy symptoms. Here are some dietary tips to help manage foot neuropathy:

Anti-inflammatory diet

Adopting an anti-inflammatory diet can help reduce pain and inflammation associated with neuropathy. Focus on incorporating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Some specific anti-inflammatory foods include:

  • Fatty fish like salmon, sardines, and mackerel
  • Leafy greens like spinach and kale
  • Berries, cherries, and other antioxidant-rich fruits
  • Nuts and seeds, especially walnuts and flaxseeds
  • Spices like ginger, turmeric, and cinnamon

Balancing blood sugar levels

For those with diabetic neuropathy, maintaining stable blood sugar levels is crucial for preventing further nerve damage. Choose low-glycemic foods that won’t cause rapid spikes in blood sugar, such as:

  • Non-starchy vegetables
  • Whole grains like quinoa, brown rice, and oats
  • Legumes and beans
  • Lean proteins like chicken, fish, and tofu

Foods to include and avoid

In addition to the anti-inflammatory and low-glycemic foods mentioned above, consider adding these neuropathy-friendly foods to your diet:

  • Bone broth, which is rich in collagen and other nutrients that support nerve health
  • Fermented foods like sauerkraut and kimchi, which promote a healthy gut microbiome
  • Cacao, which is high in magnesium and antioxidants

On the other hand, try to limit or avoid these foods that can worsen inflammation and neuropathy symptoms:

  • Refined sugars and processed carbohydrates
  • Trans fats and partially hydrogenated oils
  • Excessive alcohol consumption
  • Artificial additives and preservatives

Meal planning and preparation tips

To make it easier to stick to a neuropathy-friendly diet, try these meal planning and preparation tips:

  • Plan your meals and snacks in advance to ensure you always have healthy options on hand
  • Batch cook and freeze portions for quick, easy meals throughout the week
  • Keep a variety of fresh, colorful produce in your fridge for nutrient-packed snacks and side dishes
  • Experiment with new, healthy recipes to keep your diet interesting and enjoyable

Mind-Body Connection and Stress Management

The mind-body connection plays a significant role in managing neuropathy symptoms. Stress, anxiety, and depression can all exacerbate pain and discomfort, creating a vicious cycle that’s difficult to break. Here are some strategies for leveraging the mind-body connection and managing stress:

Impact of stress on neuropathy symptoms

Chronic stress can worsen neuropathy symptoms by increasing inflammation, disrupting sleep9, and altering pain perception. Learning to manage stress effectively is a crucial component of any neuropathy treatment plan. Find out about our Summus Red Light Therapy bed which uses a Mood protocol to enhance your sleep sessions during nights!

Relaxation techniques and deep breathing exercises

Simple relaxation techniques like deep breathing, progressive muscle relaxation, and visualization can help calm the mind and reduce pain10. Practice these techniques regularly, especially when you’re feeling stressed or overwhelmed.

Cognitive-behavioral therapy and counseling

Cognitive-behavioral therapy (CBT)11 is a type of counseling that helps you identify and change negative thought patterns and behaviors that contribute to stress and pain. Working with a mental health professional who specializes in CBT can be incredibly beneficial for managing neuropathy symptoms.

Joining support groups

Connecting with others who understand what you’re going through can provide a sense of validation and empowerment. Look for local or online support groups for people with neuropathy, where you can share experiences, coping strategies, and encouragement.

Natural Treatments For Foot Neuropathy

Working with Healthcare Providers

While natural remedies can be highly effective for managing foot neuropathy, it’s essential to work closely with your healthcare providers for optimal results. Here are some key points to keep in mind:

Importance of discussing natural treatments with doctors

Always inform your doctor about any natural remedies or supplements you’re using, as some may interact with medications or have unintended side effects. Your doctor can help you determine which treatments are safe and appropriate for your specific condition.

When to seek professional help

If your neuropathy symptoms are severe, worsening, or not responding to home treatments, don’t hesitate to seek professional help. A chiropractor can provide additional guidance and interventions to help manage your symptoms.

A Success Story

Here’s Scott C.’s success story:

“I suffered from neuropathy for 17 years, barely able to walk 100 feet. But with determination and help, I gradually increased my walking distance each day. Today, five years after being told I’d be in a wheelchair forever, I walk 4 to 8 miles pain-free, with the legs of a 19-year-old. This past spring and summer, I walked over 200 miles. I wake up every day grateful for the life-changing treatment that gave me back a life worth living.”

To read more inspiring accounts of how chiropractic care has made a real difference in people’s lives, please visit the testimonials page on our website. There you’ll find numerous stories from satisfied patients sharing their experiences with Dr. Mario’s skilled and compassionate care. From resolving chronic pain to improving mobility to boosting overall health, these testimonials demonstrate the wide-ranging benefits that chiropractic treatment can provide.

We encourage you to browse these success stories to learn more about how chiropractic may be able to help you achieve your health goals and enhance your quality of life. If you have any questions or would like to schedule an appointment, please don’t hesitate to contact The BodyFix.

Our friendly staff is here to help!

Frequently Asked Questions

What is the most effective natural treatment for foot neuropathy? 

The most effective natural treatment for foot neuropathy varies from person to person, but many people find relief through our Summus Class IV Laser which has a neuropathy protocol. Treatments are 3x per week for 6-7 weeks.

Can dietary changes help alleviate symptoms of peripheral neuropathy? 

Yes, adopting an anti-inflammatory diet rich in fruits, vegetables, whole grains, and healthy fats can help reduce pain and inflammation associated with peripheral neuropathy.

How often should I soak my feet to relieve neuropathy pain? 

Aim to soak your feet in warm water with Epsom salt or essential oils for 15-20 minutes, 3-4 times per week, for best results.

Are there any essential oils that can help with nerve pain in feet? 

According to Healthline12, limited research suggests that peppermint, Roman chamomile, and lavender essential oils may help with nerve pain.

When should I consult a healthcare provider about my foot neuropathy symptoms? 

If your foot neuropathy symptoms are severe, worsening, or starting in the bottom of the feet and ascending into the calves then it’s essential to consult a healthcare provider. They can help diagnose the underlying cause of your neuropathy and develop a comprehensive treatment plan that addresses your unique needs.

Conclusion

Managing foot neuropathy can be a challenging journey, but there is hope. By incorporating neuropathy natural remedies, lifestyle changes, and complementary therapies into your treatment plan, you can effectively alleviate symptoms and improve your overall well-being. Remember, everyone’s experience with neuropathy is unique, so be patient with yourself, and don’t hesitate to reach out for support when needed.

If you’re ready to take control of your foot neuropathy and explore natural treatment options, I invite you to schedule a consultation with me. As a chiropractor with extensive experience in treating neuropathy, I’m here to help you develop a personalized plan that addresses your specific needs and goals. Together, we can work towards reducing your pain, improving your function, and enhancing your quality of life. 

Don’t let neuropathy hold you back any longer – take the first step towards relief today.

  1. https://www.yalemedicine.org/conditions/neuropathy ↩︎
  2. https://www.mayoclinic.org/diseases-conditions/peripheral-neuropathy/diagnosis-treatment/drc-20352067#:~:text=Regular+exercise%2C+such+as+walking,Quit+smoking. ↩︎
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5461882/ ↩︎
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370340/ ↩︎
  5. https://pubmed.ncbi.nlm.nih.gov/17355547/ ↩︎
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4589923/#:~:text=Introduction-,Transcutaneous%20electrical%20nerve%20stimulation%20(TENS)%20is%20a%20non%2Dinvasive,skin%20to%20activate%20underlying%20nerves. ↩︎
  7. https://www.ptcoa.com/top-10-low-impact-exercises-for-effective-pain-management ↩︎
  8. https://newsinhealth.nih.gov/2021/06/mindfulness-your-health#:~:text=Studies%20suggest%20that%20focusing%20on,help%20people%20cope%20with%20pain. ↩︎
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10392808/ ↩︎
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8272667/ ↩︎
  11. https://www.cognitivetherapynyc.com/stress-management/ ↩︎
  12. https://www.healthline.com/health/diabetes/essential-oils-for-neuropathy#:~:text=What%20the%20research%20says,benefits%2C%20risks%2C%20and%20efficacy. ↩︎
Dr. Mario Tolj

Dr. Mario Tolj, the founder and lead chiropractor at The BodyFix, is a passionate and dedicated healthcare professional. With extensive experience and advanced training in chiropractic care, he is committed to delivering personalized, comprehensive treatments that address the root cause of his patients' concerns. Dr. Tolj's patient-centric approach, combined with his expertise in cutting-edge techniques and whole-body wellness, has helped countless individuals achieve lasting relief and improved quality of life.

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