Preventing Low Back Pain for Golf: How to Keep Your Spine Healthy
June 20, 2024As a chiropractor, I've seen countless patients suffering from low back pain caused by their favorite pastime: golf. It's no…
How Activating Your Big Glute Muscles Can Prevent Low Back Pain
October 11, 2023Most of us are familiar with the phrase "sitting is the new smoking" because of the myriad health issues linked…
The Dynamic 90/90 Stretch & Its Benefits
September 25, 2023The 90/90 hip dynamic stretch (or simply 90/90 stretch) is a popular exercise primarily targeting the hip joints and the…
The Wall Angel Exercise
September 6, 2023The Wall Angel Exercise is a popular rehabilitation and corrective exercise often incorporated into fitness or rehabilitation routines. When performed…
Why the Back Extension Exercise on a Stability Ball is Beneficial
August 21, 2023Why the Back Extension Exercise on a Stability Ball is Beneficial When it comes to building core strength and stability,…
